DIET & FITNESS
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Deborah Belford | April 27, 2018
6 Signs That You Are Overworking Your Body
Ever returned home after a heavy workout and your body still refuses to hibernate to sleep? Or feel...
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Deborah Belford | April 5, 2018
Why the Ketogenic Diet is Not Another Fad Diet
Many people say that they want to eat healthier, exercise more, and lose weight. Doctors have told some...
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Deborah Belford | March 4, 2018
6 Weight Loss Hacks Every Girl Should Know That Actually Work
You probably read a lot of weight loss hacks online suggesting easy ways to get in shape in...
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Deborah Belford | May 27, 2017
The Truth & Facts About Garcinia Cambogia Extract
Garcinia cambogia has become one of the most famous weight loss supplements. No weight loss supplement in history...
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olivia anna | May 14, 2017
How To Reach Weight Loss Goals With CrossFit
CrossFit is the name of a fitness brand that launched a workout programme by the same name. It combines parts of...
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olivia anna | April 5, 2017
Steps To Take When You Are Tired of Looking Fat
We all know that obesity is not a situation that can be handled without stress. Since a majority...
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Will Smith | April 3, 2017
Can We Prevent Osteoporosis?
The bones in your body are living cells that are regenerated to provide structure and support to the...
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Deborah Belford | December 22, 2016
Look Younger By Enhancing Skeletal Muscle
Skeletal muscle, also called voluntary muscle is the largest body organ. Tendons attach the muscle to the bones....
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Deborah Belford | November 14, 2016
5 Ways To Break Away From Self-Sabotage in Weight Loss Struggles
Among other reasons that can cause weight loss struggles like eating back all the calories you lost during...
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Phil Slater | November 13, 2016
Weigh Out the Benefits of Post-Workout Whey Protein
Your muscles are sore, sweat is still lingering on your skin, and your heart rate is settling back...
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Jane Collins | October 20, 2016
8 Ways to Wake Up with More Energy
Everybody wishes to sleep for the recommended eight hours and wake up feeling fresh, energized and ready to...
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Kostas Chiotis | September 27, 2016
How To Get Boosted Heart If You Start to Run Regularly
Boosted Heart: Part of our everyday routine should include good exercise. This enables us to be both physically...
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Deborah Belford | September 7, 2016
Why Body Mass Index is Inaccurate and Misleading
BMI/ Body Mass Index is considered as a measure of body fat based on an individual’s weight about...
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Deborah Belford | August 20, 2016
Top 4 Tips to End Belly Bloating for Good
Belly Bloating is unpleasant — it’s and of what we would like for swimsuit period the precise reverse....
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Christopher Meloni | July 1, 2016
7 Reasons Why Strength Training Should Be The Part Of Workout
If you are the kind of the person, who spends a lot of time in the gym for...
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Emma Lawson | June 28, 2016
7 ways to incorporate exercise into your life
Regular exercise is probably the only way to maintain one healthy and happy life. It is tough to fit...