Other CrossFit Gyms
CrossFit Ferrum, CrossFit Durango, CrossFit Union Square, CrossFit Pineville, CrossFit Somerville, CrossFit Milford, Wells Street CrossFit, White Mountain CrossFit and CrossFit Linchpin are some other chapters or CrossFit Boxes of this latest training and workout trend. There is even a website dedicated to placing all the chapters of CrossFit on the map. This makes it easy to find a CrossFit Box Near You.
This latest fitness trend is rife with controversies arising from the fact that it is too intensive. In addition, those basic old-school workouts are just as good if not better. In light of this it is prude to tabulate the pros and cons of this new fitness craze that is taking up the whole country by a storm.
● It is perfect for serious fitness aficionados. Due to its exhaustive nature it is ideal for those who have tremendous levels of energy and are looking for ways to burn it.
● It is suitable for specific training objectives like core-building and endurance training.
● Athletes and other sports persons may find it useful to incorporate CrossFit in their training regime.
● It requires commitment to endurance and consistency.
● Even in their taglines CrossFit boxes often use words like brutal, hard-work, pain and the like. Thus explicitly indicating their workout ethic.
● Due to the above reason there higher chance of injury also. Crossfit injury rates are higher than other types of workout.
● It is not suited for those who go to gym classes for stress-relief and recreational fitness training.