What is The DASH Diet? Belford https://billboardhealth.com/what-is-the-dash-diet/ Along with exercise, diet plays a huge part in managing high blood pressure (hypertension). Hypertension becomes more prevalent as you get older in part due to age-related decline in kidney function (kidneys become less efficient at regulating sodium). Consequently, seniors can become more sensitive to sodium levels in the blood which leads to fluid retention June Total Health Mastery: Expert Tips, Advice, and Resources for a Vibrant, Balanced Life
With the DASH diet, you pay particular attention to your sodium intake and aim to consume no more than 2,300 milligrams/day (1 teaspoon)
