Posts By Sonia Opute
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17DIET & FITNESSThe Benefits of a Plant-Based Diet: Why More People Are Making the Switch
What Is a Plant-Based Diet? A plant-based diet emphasizes whole, minimally processed foods from plants, such as fruits, vegetables, whole grains, legumes,...
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112BlogThe Ultimate Guide to Intermittent Fasting: Benefits, Methods, and Tips for Beginners
What Is Intermittent Fasting (IF)? Intermittent fasting (IF) is not a diet in the traditional sense—it’s an eating pattern. Instead of focusing...
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30HEALTH A-ZCancer: Symptoms, Causes and 10 ways to Prevent it
Overview Cancer refers to any one of a large number of diseases characterized by the development of abnormal cells that divide uncontrollably...
