Posts By Sonia Opute
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15HEALTH A-ZIncreased Snacking in Your 40s? Here’s What Your Body Is Really Telling You
Increased snacking in your 40s is caused by hormonal changes (declining estrogen/testosterone), muscle mass loss (3-8% per decade), insulin resistance, poor sleep,...
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22HEALTH A-Z5 Science-Backed Health Habits That Actually Work in 2025
Introduction: The Health Revolution You’ve Been Waiting For Have you ever wondered why some people seem to effortlessly maintain vibrant health while...
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31FOOD & RECIPESSuperfoods That Actually Work: Science vs. Hype
Introduction: The Superfood Obsession From chia seeds to acai bowls, “superfoods” have become the holy grail of modern wellness. Scroll through social...
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33DIET & FITNESSGut Health & Mental Wellness: The Powerful Mind-Body Connection
Introduction: The Surprising Connection Between Your Gut health and Mind Have you ever noticed that when you’re anxious, your stomach feels tight...
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48DIET & FITNESSThe Benefits of a Plant-Based Diet: Why More People Are Making the Switch
What Is a Plant-Based Diet? A plant-based diet emphasizes whole, minimally processed foods from plants, such as fruits, vegetables, whole grains, legumes,...
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143BlogThe Ultimate Guide to Intermittent Fasting: Benefits, Methods, and Tips for Beginners
What Is Intermittent Fasting (IF)? Intermittent fasting (IF) is not a diet in the traditional sense—it’s an eating pattern. Instead of focusing...
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60HEALTH A-ZCancer: Symptoms, Causes and 10 ways to Prevent it
Overview Cancer refers to any one of a large number of diseases characterized by the development of abnormal cells that divide uncontrollably...
