DIET & FITNESS
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How To Manage Stress With Meditation Walking
Silent killer; bait for the bigger fishes (dangerous illnesses) is the perfect description for stress. Stress is a...
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The Secret Is Right There In Your Jug: Health Benefits Of Water
Oh! What a great asset we have been blessed with. It is ubiquitous with no boundaries or limits....
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Potatoes – They Are Better For Your Health Than You Think
Today, almost everyone knows the dangers of having excess carbs in the diet and the associated risks. But...
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Quarantine: Burn Those Calories Staying Safe
Are you in a confused state about weight plus? The isolation period has everyone on their toes, jumping...
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3 PT Exercises You Can do At Home and Work to Relieve Pain
Most of us live with chronic pain daily. We want to deal with it but we are so...
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How to Lose Weight in 10 Cheap Ways
One misconception about losing weight is that you need money to get started. You need money for your...
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How Yoga Got Me Out of Depression
None of us can avoid loss. We all experience the pain of what it is to lose things....
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Best Vegan Fitness Trainers from India
There are several vegan fitness trainers, but only a few have honed their craft and taken it to...
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What is The DASH Diet?
Along with exercise, diet plays a huge part in managing high blood pressure (hypertension). Hypertension becomes more prevalent...
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6 Weight Loss Treatment You Should Totally Avoid
The rate of obesity is increasing in all over the world with every passing day. The number of...
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The Yoga Way To Weight Loss
Yoga is no longer considered a passing fad or a novel phenomenon. It has earned global recognition as...
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6 Signs That You Are Overworking Your Body
Ever returned home after a heavy workout and your body still refuses to hibernate to sleep? Or feel...
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Why the Ketogenic Diet is Not Another Fad Diet
Many people say that they want to eat healthier, exercise more, and lose weight. Doctors have told some...
