DIET & FITNESS
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Jose Leon | September 11, 2020
How To Manage Stress With Meditation Walking
Silent killer; bait for the bigger fishes (dangerous illnesses) is the perfect description for stress. Stress is a...
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Kostas Chiotis | August 24, 2020
The Secret Is Right There In Your Jug: Health Benefits Of Water
Oh! What a great asset we have been blessed with. It is ubiquitous with no boundaries or limits....
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John Sommersby | July 29, 2020
Potatoes – They Are Better For Your Health Than You Think
Today, almost everyone knows the dangers of having excess carbs in the diet and the associated risks. But...
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Carolyn Tee | June 25, 2020
Quarantine: Burn Those Calories Staying Safe
Are you in a confused state about weight plus? The isolation period has everyone on their toes, jumping...
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Carolyn Tee | May 7, 2019
3 PT Exercises You Can do At Home and Work to Relieve Pain
Most of us live with chronic pain daily. We want to deal with it but we are so...
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Carolyn Tee | August 26, 2018
How to Lose Weight in 10 Cheap Ways
One misconception about losing weight is that you need money to get started. You need money for your...
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Carolyn Tee | August 20, 2018
How Yoga Got Me Out of Depression
None of us can avoid loss. We all experience the pain of what it is to lose things....
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Carolyn Tee | August 14, 2018
Best Vegan Fitness Trainers from India
There are several vegan fitness trainers, but only a few have honed their craft and taken it to...
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Carolyn Tee | June 26, 2018
What is The DASH Diet?
Along with exercise, diet plays a huge part in managing high blood pressure (hypertension). Hypertension becomes more prevalent...
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Carolyn Tee | June 8, 2018
6 Weight Loss Treatment You Should Totally Avoid
The rate of obesity is increasing in all over the world with every passing day. The number of...
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Carolyn Tee | May 2, 2018
The Yoga Way To Weight Loss
Yoga is no longer considered a passing fad or a novel phenomenon. It has earned global recognition as...
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Carolyn Tee | April 27, 2018
6 Signs That You Are Overworking Your Body
Ever returned home after a heavy workout and your body still refuses to hibernate to sleep? Or feel...
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Carolyn Tee | April 5, 2018
Why the Ketogenic Diet is Not Another Fad Diet
Many people say that they want to eat healthier, exercise more, and lose weight. Doctors have told some...