Latest News
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4HEALTH A-ZUltra-Processed Foods and Prostate Cancer: What 17,000 Men’s Diets Revealed About the 30% Risk Surge
The link between ultra-processed foods and prostate cancer just received its most damning evidence yet, a nationally representative study of more than...
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6HEALTH A-ZLow-Carb Diet and Cholesterol: Why It Sends LDL Soaring in 1 in 4 People (Gene Study 2026)
The connection between low-carb diet and cholesterol just became far more complicated, and far more urgent, with a landmark study published in...
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7HEALTH A-ZDepression and the Brain: Columbia’s 2026 Discovery That Finally Explains Why It’s So Hard to Recover
The relationship between depression and the brain has never been more clearly, or more alarmingly, mapped than in a landmark Columbia University...
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35HEALTH A-ZDo Your Medications Damage Your Gut? What 2,500 People’s Prescription Records Revealed
Do medications damage your gut microbiome, and for how long after stopping? A landmark University of Tartu Institute of Genomics study of...
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12HEALTH A-ZVitamin D and Cognitive Decline: Why 5,000 IU Daily Scored 13% Higher on Dementia Tests (Emory 2026)
The link between vitamin D and cognitive decline just became dramatically more specific, a 2026 Emory University study published in Sleep Medicine...
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96DIET & FITNESSGut Bacteria and Muscle Strength: The Single Microbe That Builds 29% Stronger Muscles After 60
The connection between gut bacteria and muscle strength just became the most specific and actionable in the history of microbiome research, a...
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107HEALTH A-ZBrain Inflammation and Alzheimer’s: The 2026 Stanford Discovery That Changes Everything We Know About Dementia
Brain inflammation and Alzheimer’s disease share a deeper, more direct biological connection than any previous research had revealed, two landmark studies published...
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100HEALTH A-ZDiabetic Kidney Disease: The Silent Complication Affecting 1 in 3 Diabetics, And How to Stop It
Diabetic kidney disease is the world’s leading cause of kidney failure, silently affecting approximately 1 in 3 people with type 2 diabetes...
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105DIET & FITNESSPlant-Based Diet Weight Loss: How Eating More Food Can Make You Lose Weight (JAMA 2026)
Plant-based diet weight loss just received its clearest scientific explanation yet, a 244-person randomized clinical trial published in JAMA Network Open and...
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61DIET & FITNESSStair Climbing Benefits: The 480,000-Person Study That Makes Every Elevator a Health Risk
Stair climbing benefits just received the most powerful scientific endorsement in their history, a University of East Anglia meta-analysis of 480,479 people...
