All posts tagged "Balanced Diet"
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15HEALTH A-ZIncreased Snacking in Your 40s? Here’s What Your Body Is Really Telling You
Increased snacking in your 40s is caused by hormonal changes (declining estrogen/testosterone), muscle mass loss (3-8% per decade), insulin resistance, poor sleep,...
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272FOOD & RECIPESTop High Protein Foods for Healthy Meals and Optimal Nutrition
Looking to amp up your meals with some high protein foods? It’s best to mix it up with a variety of protein...
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1922HEALTH A-ZHow To Take Care Of Your Mental Health
Our physical health tends to be something we are unable to forget about. Not only can we feel the effects immediately when...
