HEALTH A-Z

7 Changes You Can Make To Control Your Diabetes

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You cannot completely reverse diabetes but you can control diabetes. You need to follow a proper diet plan and exercise to keep your diabetes in control. You need to make a lifestyle change to control your diabetes and keep your sugar level in control. You can also control your diabetes through diabetes socks for men and women. 

Listed are 7 changes you can make to control your diabetes:

1. Lose weight 

Weight control helps to promote a better blood sugar level and keeps you fit. If you are overweight, it is important to maintain a healthy body weight. You can choose different food portions to maintain a healthy weight. Have small meals throughout the day without carbs and fats. Include more protein and fiber in your diet plan. 

2. Exercise on a daily basis

If you want to control your diabetes, then it’s important that you exercise for about an hour daily. Exercise reduces the blood sugar level of the body and keeps your diabetes in control.

You can practice any form of exercises like walking, swimming, and jogging. Exercise helps to increase insulin sensitivity and help your muscles pick sugar from the blood. 

3. Stay off stress 

Stress increases your blood sugar level and causes other problems in your body. It’s important to stay off stress if you need to control your blood sugar. You can practice meditation for fifteen to twenty minutes on a daily basis. 

You can also practice yoga to stay off stress. Control your stress to control your blood sugar level of the body. 

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4. Choose low glycemic index foods 

Low glycemic foods help to reduce long-term sugar in your body. It is important that you include foods with low glycemic in your daily diet plan. Foods with a low glycemic index include lentils, oats, barley, eggs, and non-starchy veggies. You can also have legumes and seafood in your diet plan. This’ll help to control your diabetes. 

5. Stay hydrated 

It’s important to drink at least ten to twelve glasses of water to keep your blood sugar level to a healthy limit. Water helps the kidney to flush out excess blood sugar through urine. 

It helps to lower the risk of high blood sugar levels. It helps to rehydrate your body and reduces the risk of high diabetes. You can also have natural vegetable juices along with water. 

6. Portion control 

Portion control helps to keep your weight in check. It also helps to control blood sugar to a good extent. You need to measure portions and eat smaller plates. Keep a food journal and read food labels before you buy a product. Eat smaller meals all through the day as that’ll help to regulate your blood sugar level. 

7. Diabetic socks

The diabetic sock helps to alleviate the pressure on the foot and prevents any kind of infection. It prevents foot ulcers and other leg infections. It’s of great help to people who have high diabetes. Whereas diabetes shoes and diabetic socks for men and women are available in varied sizes so you can take your pick. 

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I hope that these 5 steps to fight diabetes would be helpful to everyone for both men and women. Share your concerns about the diabetes prevention with your doctor. He or she will appreciate your efforts to prevent diabetes as it is most essential thing to do which you’re facing any problem and your doctor may offer additional suggestions based on your medical history or other factors. 

You can keep your diabetes in control with the above ways to an extent. You need to make an effort to stay healthy. 

Good luck!

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The chief editor here at Billboard Health, wife and Mother of 1, Nutritionist and goal getter.

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