FOOD & RECIPES

Tips For Nutrition On A Busy Day

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With double shifts, piles of household chores, and stressful lifestyles, it seems like our days are progressively getting shorter. With that much hustle and bustle on a daily basis, people are doing their best just trying not to fall behind on work and family life. Rarely does anyone have enough time to dedicate to proper nutrition which acts as a fuel for our bodies. Since good nutrients usually equal high energy levels and an overall powerful immune system, it makes sense to dedicate a part of your day to proper body care. Your entire nutrition on a busy day doesn’t have to equal lots of leftovers and junk food – quite the contrary.

There are a lot of myths people have when it comes to healthy living. They think it’s expensive. They find it to be time-consuming. Some find it to be downright difficult. Let’s debunk those myths by showing you that a healthy lifestyle begins with the right nutrition, and the right nutrition can be easily incorporated.

1. Never skip breakfast

Skipping breakfast on a busy day is something we are all guilty of. Especially if we have an important event for the day. Perhaps you have finally scheduled a job interview you have been after for a long time. Maybe you have a date with the girl of your dreams. Or perhaps you are moving to a new location, and we all know that relocation is one of the most stressful events in a person’s life. If you spent the night twisting and turning, thinking how period furniture should be carefully relocated and you have no experience in doing it, it’s only natural that your nerves will get the best of you.

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The point is not to let it happen. At least, don’t let it affect your breakfast because the saying that ‘breakfast is the most important meal of the day’ isn’t so popular for no reason. Make sure your body gets the right nutrients as soon as you wake up and you can rest assured it will be showing you gratitude throughout the day.

2. Pack your snacks

Lots of people have a popular misconception that snacking is bad and that a person should stick to eating three times a day. Snacks are actually great for our health – when you make healthy choices, of course. Healthy snacks are not only a cheap way to lose weight – but they also prevent overeating and can help you get the nutrients your body needs.

The good news is that you can pre-pack your snacks in small containers and have them last throughout the week. You can choose fruits, vegetables, trails mix, pretzels with hummus, etc. Anything that comes to mind. This way, you can snack before an important job interview mentioned above. You can kill some time snacking while waiting for your date. Or you can share your snacks with your Four Winds Saudi Arabia moving team, and give them additional motivation. The power of the snacks is real.

3. Drink plenty of water

It seems like we often forget that our bodies are mostly made of water. Regular water intake will clear your body of toxins and will help your brain function better. So important nutrition on a busy day involves a lot more than just your food choices – it also includes the fluids you take!

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Instead of drinking five cups of coffee to get you through the day, try to up your water intake. Always carry a small water bottle with you and take regular sips. Experts say that once you become thirsty, your body is actually starting to get dehydrated, and that’s not a condition you want (or need). Besides, water is known for its great impact on the beauty of our skin, so you can find some extra motivation in that fact.

4. Have a steady routine

There are a lot of things you won’t be able to control throughout the day. But the time of your meals shouldn’t be one of them. A lot of people set strict schedules for meals when they are at the office. And there are many studies that show that eating at the same time every day is very beneficial for our bodies. 

Besides, having a routine means that you will be able to better prepare for all of your meals. You won’t have to make unhealthy choices and order in at the last minute. Thorough preparation is key if you don’t want to disregard good nutrition on a busy day and your common sense is probably already telling you not to disregard it on any given day.

5. Make healthier choices

Alas, very often, you will be forced to order in if you are going through an incredibly busy day. And there’s nothing wrong with it – we all do it from time to time. Of course, you shouldn’t let that become a habit. We are just saying it’s okay every once in a while. 

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That being said, don’t let the order-in night become McDonald’s night. Especially if busy days aren’t a rare occurrence in your life. There are plenty of restaurants that make deliveries and almost all of them offer great and healthy choices. Having a nutritious and well-balanced restaurant meal is possible and not as expensive as you might believe. It’s only a myth that healthy food is synonymous with expensive food. It’s actually quite the contrary. 

Make good nutrition on a busy day a habit

If you are someone who is constantly busy, rushing from meeting to meeting and attending event after event, food might become a low priority for you. It’s relatively easy to maintain good nutrition on a busy day if such days come once in a blue moon. But living like it most of the time will be a challenge. We have to admit that. Believe it or not, maintaining good nutrition is actually a thing of habit. Try hard enough and you will inevitably get the hang of it eventually. It might be hard at first, but it will definitely be worth it!

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The chief editor here at Billboard Health, wife and Mother of 1, Nutritionist and goal getter.

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