DIET & FITNESS
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193How Many Calories Can You Burn On An Electric Bike?
It’s so easy to fall into a sedentary lifestyle nowadays. And honestly, we don’t blame you for that. It’s so easy to...
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169How To Manage Stress With Meditation Walking
Silent killer; bait for the bigger fishes (dangerous illnesses) is the perfect description for stress. Stress is a major attraction for other...
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2161The Secret Is Right There In Your Jug: Health Benefits Of Water
Oh! What a great asset we have been blessed with. It is ubiquitous with no boundaries or limits. Water is very important...
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1972Potatoes – They Are Better For Your Health Than You Think
Today, almost everyone knows the dangers of having excess carbs in the diet and the associated risks. But relatively little information abounds...
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155Quarantine: Burn Those Calories Staying Safe
Are you in a confused state about weight plus? The isolation period has everyone on their toes, jumping jacks all over to...
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1543 PT Exercises You Can do At Home and Work to Relieve Pain
3 PT Exercises. Most of us live with chronic pain daily. We want to deal with it but we are so busy...
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How to Lose Weight in 10 Cheap Ways
One misconception about losing weight is that you need money to get started. You need money for your gym registration and one...
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212How Yoga Got Me Out of Depression
None of us can avoid loss. We all experience the pain of what it is to lose things. Things and people we...
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Best Vegan Fitness Trainers from India
There are several vegan fitness trainers, but only a few have honed their craft and taken it to the next level. Vegan...
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What is The DASH Diet?
Along with exercise, diet plays a huge part in managing high blood pressure (hypertension). Hypertension becomes more prevalent as you get older...
