DIET & FITNESS

The Yoga Way To Weight Loss

Yoga is no longer considered a passing fad or a novel phenomenon. It has earned global recognition as an ancient Indian practice...

Ever returned home after a heavy workout and your body still refuses to hibernate to sleep? Or feel insatiable thirst even after...

Many people say that they want to eat healthier, exercise more, and lose weight. Doctors have told some people that what they...

You probably read a lot of weight loss hacks online suggesting easy ways to get in shape in a short span of...

Garcinia cambogia has become one of the most famous weight loss supplements. No weight loss supplement in history has become more popular...

CrossFit is the name of a fitness brand that launched a workout programme by the same name. It combines parts of different exercises and sports...

We all know that obesity is not a situation that can be handled without stress. Since a majority of people are tired of...

The bones in your body are living cells that are regenerated to provide structure and support to the human body. Osteoporosis is...

Skeletal muscle, also called voluntary muscle is the largest body organ. Tendons attach the muscle to the bones. The primary function of...

Among other reasons that can cause weight loss struggles like eating back all the calories you lost during exercises, relying only on...