FOOD & RECIPES
Best Herbal Tea For Clear Skin And Glowing Skin
You probably know the loads of benefits for health that herbal tea brings, however, it turns out that they have so many good effects for the skin. The herbal tea is the rich source of antioxidants, anti-inflammatory agents, and polyphenols which help to improve the skin conditions and maintain the strong health. Tea includes a variety of vitamins, catechins, and amino acids which holistically work to stimulate the production of collagen, maintain the healthy skin and slow the aging process. Also, they can help reduce the dehydration, which is one of the main causes of dull skin.
Also, using herbal tea for skin care is the preferable method in the world due to its safeness and effectiveness. You can take better care of your skin by drinking tea or applying it topically. If you want to form a tea drinking habit for more beautiful skin, you should choose some suggestions we introduce in this article. They are the best herbal tea for the clear and glowing skin.
1. Green Tea
Green tea is always the first choice of all women whenever they have the idea of caring the skin with herbal tea. It is considered a powerhouse of the herbal teas. Green tea consists of polyphenol and EGCG- the most powerful antioxidants, sufficient capacities of repairing DNA and anti-inflammatory properties to help repel the cellular mutations caused by the free radicals. Moreover, the catechins content in green tea can contribute to stimulating the production of new skin cells and revive the dying ones. You should drink a cup of green tea twice or thrice a day to get the positive result soon.
2. Black Tea
Black tea is well known for the richness in antioxidants, vitamins, and minerals such as potassium, magnesium, zinc, and polyphenol – a useful contribution to encourage the skin cell’s regeneration and reduce the signs of aging such as wrinkles or the sagging on the skin. Black tea is a good method for conquering the glowing and blemish-free skin. Your dark circles can also be treated by using the black tea bag. This tea works in relieving dark circles thanks to caffeine component included, which can constrict your blood vessels.
3. Chamomile Tea
Chamomile is famous for not only its sleeping-inducing properties but also its effects on building the healthy skin. Some active ingredients in chamomile tea such as coumarin and anti-inflammatory flavonoids can help to prevent as well as reduce the damage of acne lesions to the skin. This kind of tea can also diminish acne and heal irritated skin naturally dues to its anxiolytic content. Chamomile tea bag is also a good choice for treating dark circles and tired, puffy eyes. Besides, you can lighten the acne scars with powered chamomile leaves by rubbing them on the skin.
4. Ginger Tea
Ginger tea has good anti-inflammatory properties which are beneficial for not only your skin but also your digestive system. Drinking ginger tea is helpful for promoting blood circulation, thereby increasing the amount of oxygen and nutrients to your tissues and skin cells. It is also famous for its antiseptic properties and the ability to repair imperfections on your skin. It can also help you flush out the toxins in your body, which in turn brings you fresh, glowing and healthy skin. Furthermore, many people believe that ginger tea is a useful treatment for unfair skin and skin pigmentation.
5. Hibiscus Tea
Floral red hibiscus tea is rich in vitamins such as vitamin C, A, B1, B2, minerals like zinc and iron, and anti-inflammatory properties; so it brings you naturally glowing skin with no acne lesions. It also includes alpha hydroxy acid (AHA), which helps cleanse dead skin cells, promotes new cell production, and control acne. Omega-3 and fatty acids in hibiscus are beneficial for your skin health. It also possesses antioxidant properties, which can help to prolong your youthful complexion.
6. Kombucha Tea
Kombucha tea is fermented from black tea, so it also carries some capacities of black tea such as fighting aging thanks to antioxidant properties or promoting the regeneration of skin cells. However, kombucha possesses some bio-products which is helpful for the digestive system, the elasticity of the skin. According to a study by L’Oreal Research & Innovation in 2012, kombucha extract can help to maintain skin elasticity and moisture as well as promote skin the lightening. It is an ingredient for shrinking pores and repairing sunburned skin.
7. Spearmint Tea
Spearmint tea will give you clear skin without acne and pimples. This tea is suitable for people with hormonal acne. The main cause of hormonal acne is the hormonal imbalance and excess sebum. Spearmint tea will help you thoroughly resolve the causes of acne. It has the anti-androgenic effect that helps prevent hormonal imbalance and excess sebum’s production. Like other teas, spearmint tea also has anti-inflammatory and antioxidant properties. According to experts, consuming two cups of mint tea per day is ideal for the clear and glowing skin.
8. Stinging Nettle Tea
Stinging nettle tea boats a richness of vitamins and minerals such as vitamin B and K, zinc, and selenium which support your healthy skin. It is believed to be a blood purifier, helping to cleanse toxins from the cells of the skin, and resulting in a youthful, toned and healthy complexion. This tea can support the growth of hair and nails. However, there is one thing you need to keep in mind: do not use fresh nettle leaves to make tea as it will irritate your skin in case of direct contact with the skin.
9. Calendula Tea
Calendula or pot marigold flower is a famous herb used for a long time dues to its healing capacities. Calendula has extremely potent anti-inflammatory properties so that it can speed up the healing process of small wounds, minor abrasions, acne, dermatitis and even rashes. Not only that, the large number of flavonoids in calendula tea will help protect your skin from the harmful effects of the environment. Applying calendula tea directly to the skin will bring faster and more significant effect.
10. Peppermint Tea
Peppermint tea is often used as a refreshing drink in the summer. But you may not know that this simple drink is capable of beautifying the skin effectively. It helps cool your body internally, thereby preventing acne caused by hot inside body. Like other herbal teas, peppermint tea contains anti-inflammatory, antimicrobial and antioxidant properties, which can bring you smooth and beautiful skin after a period of drinking.
Each tea will have its strengths, but in general, these herbal teas will bring you bright and glowing skin. Moreover, they also help you maintain good health and a relaxed spirit. If you have not tended to get a habit of drinking tea, try consuming them. You will feel the positive effect they bring to your skin and health in just about two weeks. For those who get used to drinking herbal tea, try all types in the list above to experience the new things and find the most suitable one for you.