DIET & FITNESS

Category: DIET & FITNESS

How to Lose Weight in 10 Cheap Ways

One misconception about losing weight is that you need money to get started. You need money for your gym registration and one year subscription that

How Yoga Got Me Out of Depression

None of us can avoid loss. We all experience the pain of what it is to lose things. Things and people we really wanted and

Best Vegan Fitness Trainers from India

There are several vegan fitness trainers, but only a few have honed their craft and taken it to the next level. Vegan fitness training involves

What is The DASH Diet?

Along with exercise, diet plays a huge part in managing high blood pressure (hypertension).  Hypertension becomes more prevalent as you get older in part due

The Yoga Way To Weight Loss

Yoga is no longer considered a passing fad or a novel phenomenon. It has earned global recognition as an ancient Indian practice associated not just

6 Signs That You Are Overworking Your Body

Ever returned home after a heavy workout and your body still refuses to hibernate to sleep? Or feel insatiable thirst even after gulping down liters