DIET & FITNESS

Quarantine: Burn Those Calories Staying Safe

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Are you in a confused state about weight plus? The isolation period has everyone on their toes, jumping jacks all over to take a burn. Many put up with an incompatible diet that leaves them either shattered or half dead. I have heard about numerous cases of calorie burners who set on a new diet and ends up in the hospital after a blackout. They got what they didn’t bargain for. While staying safe, you can still burn without much ado. Do the following for complete and perfect body shape. 

Never jump breakfast

Many, in anxiety, to burn, refuse to eat a proper breakfast. They leave home for work with nothing in their belly and go about their regular duties. All in a bid to lose weight. Jumping breakfast leaves you weak and exposes you to more calories in your body. Research has it that any meal you take in during the rest of the day increases the calorie in your system. Why not eat a decent breakfast before leaving home and pack an afternoon snack. Doing this will keep you active all day. 

Take water at regular intervals during the day

Water is very essential to human health. Many don’t see its numerous benefits and take it only after meals. Water keeps the body hydrated thereby reducing your overall liquid calorie intake. Taking water regularly would help suppress the hyena nature in you. The hunger would be suppressed and you would be able to focus on other important things. People usually come up with the excuse that work prevents them from drinking water but now, you have to stay in. Cultivate the habit to burn those calories. Research has it that with a lot of water in your system, you can burn up to 100 calories daily. Might look small but remember, ‘slow and steady always wins the race’. By the end of a week, you would have lost around 700 calories. 

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Exercise habitually 

Now, here’s the real deal of burning. Laziness has made many refrain from this method. Exercising isn’t just about burning calories, it’s also about staying fit and healthy. Check yourself in the mirror, how would you look post-quarantine?  You won’t be able to visit a gym in isolation so you D. I. Y (do it yourself). First, you can download several exercise apps on your phone. Next, be committed to the course. These exercises burn the most calories; butt kicks, high knee running, aerobic dance, running, jumping jacks, swimming et al. If you love to swim, swim more often for a proper burn. Exercise keeps your mind aloft and active. Pick a convenient exercise routine and be dedicated.

Thumbs up caffein and green tea

It is no longer news about how effective caffeine is when it comes to burning calories. It is the shortest and most effective means. Green tea is also efficacious. They both help boost the metabolic organs in the body and fight fats. They burn more calories in no time. Their effectiveness is incomparable. Consume the anti-fats agents regularly but as needed. Your weight determines the quantity you would be consuming. 

You don’t have to count calories to burn. Just check your sugar intake and do the above. Get your killer shape in no time. No stress, easy kill. Start now for better results.

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The chief editor here at Billboard Health, wife and Mother of 1, Nutritionist and goal getter.

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