DIET & FITNESS

The Secret Is Right There In Your Jug: Health Benefits Of Water

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Oh! What a great asset we have been blessed with. It is ubiquitous with no boundaries or limits. Water is very important in the body. It has more potential than you can ever imagine. It holds many secrets that are highly beneficial to man. It isn’t just to ease food processing but does more wonders beyond imagination. It soothes the mind and replenishes energy.  Major Health Benefits Of Water;

Burns Calories

Water is always a dietary agent, irreplaceable. Water is one of the safest ways of burning calories and reducing weight. No stress, easy kill. Drinking water before a meal helps to check the amount of food intake in the body. There is a sense of fullness that would make you eat little food compared to your regular diet. Dieting can only be effective with increased water flow in the body system. Calories are responsible for weight supplements so be on the lookout by drinking more than enough water. 

Healthy Skin And Beauty

Shocking, right? Who would have thought that water can also be a cosmetic agent? Water helps to stimulate the production of collagen thereby promoting healthy skin. Collagen helps in strengthening the skin and promoting skin elasticity by preventing wrinkles and roughness. People spend a lot on collagen supplements to get rid of body wrinkles but here is a freebie to serve the same purpose. A natural refreshing agent without a price. 

Bad Breath Freshener

One of the major reasons for bad breath is dehydration. The only solution to that is water. Drinking water keeps you hydrated and refreshed. It prevents bacteria from slipping in and giving out a foul smell. Water is a fast and easy remedy. 

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Boosts Physical Performance 

A modest energy booster, readily available to give you all that you need. Replenishing energy during a workout routine now has a perfect solution; water. Drinking water in between exercises helps to boost physical performance. You can go on a long train of workouts without fatigue. Water can play the role of food in the body. Dehydration can lead to seizures and even death. Drink enough water to perform well at work, home, school, and any other place. 

Fights Off Illness

Many consider this a rumor but it’s actually true. Water helps to regulate an optimal level of moisture in the bones and joints, thereby protecting the spinal cord and joints. This function helps to prevent arthritis and keeps the bones intact. Water aids the relief of constipation, asthma, kidney stones, blood pressure, and hangovers. It helps to regulate body temperature and maintains moderate blood pressure. Water also helps to boost the immune system to fight against these illnesses. 

Promotes Digestion And Excretion

Like a major function but works like magic. Water helps to produce saliva which is a major component to breaking down food for digestion. Taking sufficient water before, during, and after a meal aids food processing and digestion. Dissolves food and liquids and make nutrients and minerals easily accessible to the body. Water also helps the body excrete waste either by perspiring, urinating, and defecating. An easy flush of waste by the kidney and liver. Get rid of hard stools in no time. 

N. B: Drink about 8 ounces of water daily to achieve the aforementioned results. Enjoy a healthy lifestyle with water.

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