HEALTHY LIVING

Vegetables: The Right Diet To A Lasting Healthy Living

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Vegetable is an everyday diet for dieters but never has it been thought to serve a greater purpose. Vegetables are overall body nutrients; fiber, vitamins, potassium, and folic acid. They are low in fat, carbs, and zero cholesterol. The keto diet with the sauce, immune system booster, disease fighter at al. More and more to be unveiled with vegetables. Nature’s evolution itself with no price. The cost of purchasing medications or supplements for good health can be considered ridiculous with the existence of nature’s free gift to mankind. I will raise the banners high for vegetables. We have several kinds of vegetables like; Peas, carrots, spinach, kale, lettuce, sweet potatoes, broccoli, cauliflower, lentils, beet greens, cabbage, cucumber, zucchini, pumpkin, onions, etc. Although, these vegetables carry their different nutritional content but valuable. You can consume it all. 

Nothing will benefit human health and increase the chance for survival of life on earth as much as the evolution to a vegetarian diet” – Albert Einstein 

You would always eat vegetables after seeing its mind-blowing benefits;

Blood pressure reduction 

Vegetable nutrients are very important for reducing blood pressure. Leafy greens (kale, lentils, spinach, beet greens, etc) are the best for this purpose. They are rich in potassium so they regulate blood pressure against the arteries. Hypertension or blood pressure is a deadly disease; can stay in the body unnoticed and untreated for years till death slips in. Many have died out of this ignorance. It has been proven that vegetables reduce blood pressure. Eat vegetables daily at least four servings for a proper result. 

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Prevents inflammation 

Research has it that foods with high fat and sugar cause chronic inflammation. Chronic inflammation is the cause of obesity, diabetes, arthritis and many more.  Vegetables contain antioxidants and anti-inflammatory nutrients. The Meditteranean diet full of veggies, fruits, legumes, grains, etc is highly recommended. Veggies can never be sidelined because of its massive benefits. Reduce your chances of diabetes and cancer by eating vegetables regularly. 

Aids in fetal growth and development 

Always listen to your doctor’s advice when they tell you to always eat vegetables when you’re pregnant. Vegetables contain folic acid which aids the healthy growth of the foetus in the womb. To avoid any side effects or defects in your child after birth, eat plenty of vegetables regularly. 

Eye and skin health

The vitamin content in veg. aids the prevention of cataract and improve eyesight. It also provides healthy skin without wrinkles and aging. Leafy green veggies are the thumbs up for this purpose. Other kinds of vegetables also do the trick. Vitamins are also great for healing wounds fast. Enjoy smooth and healthy skin with veggies. Clear eyesight is important as well. 

Weight loss

Dieters know this and consume a lot of veggies. To lose weight, avoid high fat and carb foods. Vegetables contain high fiber, low fat, and carbs which makes them a go-to for calorie burn. Any kind of vegetables helps to reduce weight. Zero cholesterol which hinders heart disease. Vegetables also prevent Alzheimer’s and other kinds of illnesses.

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The chief editor here at Billboard Health, wife and Mother of 1, Nutritionist and goal getter.

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