FOOD & RECIPES

8 Best Foods To Boost Your Brain And Memory

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The very important part of the human body system, the central processing unit of every man-the brain. The brain should be cared for and given attention in cognizance of its importance to the human body functioning. The brain is synonymous with the CPU, responsible for the proper functioning of the body system. The brain is very essential to healthy human living. Caring for the brain isn’t just a finite to rest and sleeping but it extends to your kind of food intake. There are certain foods that contain the required nutrients to boost your brain and memory. Nutrients like vitamins, antioxidants, Omega 3 fatty acids, etc. Get rid of exam blues after eating these foods for proper brain functioning;

Berries

Blessings they are true. Berries are highly nutritional and healthy for your brain boost because they contain fiber, flavonoid antioxidants, and vitamins which aids the reduction of oxidative stress and inflammation. Brain cells can communicate better after taking berries. Blueberries are the go-to for better productivity. 

Eggs

Hyper-proteinous food with the sauce to boost your brain and memory. They contain vitamins and folic acid. These nutrients help to increase the brain’s capacity and allows for easy assimilation. Long term memory is guaranteed. Mental decline or brain aging issues are solved. Eggs also contain choline which is a rare nutrient to come by in a regular diet. Egg yolks are found to contain a higher gram of choline. Choline helps to regulate your mood and sustain memory. They are vital for a healthy brain. 

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Broccoli 

Vegetables are known to be an all-round healthy diet and certainly offer more health benefits than admitted. Maximum brain protection and memory retention, check! Being a dietary fiber and vitamin endowed, when consumed, helps to boost brain health and reduces the risk of neurodegenerative disease. There are other kinds of vegetables that are good for your brain health like Brussel sprouts, cauliflower, cabbage, etc. 

Nuts and seeds

Medicinal is what we know but now, brain boosters. Omega 3 fatty acids and antioxidants are common nutrients in nuts and seeds. Worry no more about your old age brain functionality as nuts and seeds have you covered. This was shown in a study that nuts and seeds help to improve brain health at an old age. No old age hassle with almonds, hazelnuts, pumpkin seeds, sunflower seeds, etc. Regular consumption of the aforementioned leaves you at a low risk of aging brain diseases like Alzheimer’s and others. 

Dark chocolate

A product of cocoa powder but with minimum nutritional value for your brain health. Nutrients contained in dark chocolate are caffeine, flavonoids, and antioxidants. These antioxidants are great to boost your memory. Dark chocolate also helps to boost your mood. A study has recorded that eating chocolates help keep you active and happy.   

Tumeric 

Great herb with underrated attributes. It contains a single compound that works greatly on memory and concentration. It also helps to produce new brain cells for the right body functionality. Study with more concentration for as long as desired while you eat Tumeric in the morning. Efficiency is the least you will go with Tumeric. 

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Coffee

Behold your most fancied treasure equipped with functions of alertness and energy gear. Coffee helps to keep you active for the day. It is effective to strengthen brain processes and activities. Many people depend on this daily for better efficiency at work or school. It contains two major components; caffeine and antioxidants, they are the hyper aid for brain alertness. It helps in regulating your mood and hone concentration. 

Oranges

High in vitamins, good for memory. They are popularly known for their increased level of vitamin C, great as a memory booster. Vitamin C helps prevent mental decline and brain diseases as you age. Sustain a youthful brain with oranges. 

Memory sustained, brain nurtured by eating foods with right brain-boosting nutrients. Fuel your brain today and walk shoulders high after experiencing its amazing results. Note that to boost your brain and memory after these foods should be accompanied by water for more efficient results.

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The chief editor here at Billboard Health, wife and Mother of 1, Nutritionist and goal getter.

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